I’m Jaime, creator of this evidence-based wellness space for busy moms. My academic background includes a M.S. in Family and Developmental Studies, complemented by certifications in health, life, and transformational coaching. Beyond my role as a senior college instructor, I’m celebrating 20 years of marriage and raising two teenage sons (plus one enthusiastic three-year-old dog).
My passion for maternal wellness isn’t just professional, it’s deeply personal. In 2012, my health deteriorated significantly, leading to a 12-year journey of healing and transformation. The critical revelation? My health suffered because I consistently prioritized everyone else’s needs above my own. I rarely asked for support and held myself to impossible standards of perfection.
This wake-up call transformed me into a vibrant, healthier version of myself. It sparked my mission to help mothers achieve sustainable balance. Today, I simplify rigorous research into practical strategies in four key areas. These areas include maternal wellness, managing motherhood’s mental load, nutrition and healthy home environments.
I share these evidence-based resources because I know how isolating it feels to struggle without clear, trustworthy guidance. My commitment is rooted in the conviction that when mothers thrive, mentally, physically, and emotionally, families genuinely flourish.
This isn’t just another “self-care” blog filled with generic advice. It’s a science-backed resource designed specifically for busy mothers seeking practical strategies that respect both your intelligence and your limited time.
Welcome to your evidence-based space for maternal wellness!
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Balanced Mom Blueprint 